The GOLO Diet is a popular weight loss plan that promises to help shed pounds while allowing for the enjoyment of favorite foods, without the need for meticulous calorie counting or tracking nutrients. For some, it’s a healthy diet praised ...
A clear liquid diet is a temporary dietary regimen comprising transparent fluids devoid of solid particles or pulp. It is typically prescribed before medical procedures or surgeries involving the digestive tract. Here’s a detailed overview of what constitutes a clear ...
The connection between gut health and overall well-being is becoming increasingly evident through scientific research. The gut microbiome, composed of trillions of microorganisms, plays a crucial role in our health, influencing everything from digestion to immune function. The GAPS diet, ...
We all have powerful biological mechanisms that activate when we don’t consume enough energy (calories) from food. When we don’t get enough energy, our bodies can go into a mode called “starvation mode,” where they try to increase calorie intake ...
Polycystic ovarian syndrome (PCOS) stands as the leading cause of female infertility in the United States, affecting millions of women of reproductive age. This hormonal disorder disrupts ovulation, leading to irregular or absent menstrual cycles. Given its widespread impact on ...
A recently published study suggests that adhering to a Mediterranean diet may reduce the risk of depression in older women. The World Health Organization (WHO) reports that depression affects about 5.7% of adults over 60, with women being 50% more ...
In a recent study using a mouse model, researchers found that a ketogenic (keto) diet delayed the onset of Alzheimer’s disease (AD). This delay in Alzheimer’s disease onset was attributed to a significant increase in the levels of the beta-hydroxybutyrate ...
New weight loss medications have gained popularity due to their remarkable effectiveness, but recent research has highlighted potential challenges associated with their discontinuation. Drugs like Ozempic, Wegovy, Mounjaro, and Zepbound replicate the effects of GLP-1, a hormone produced by the ...
The ketogenic (keto) diet has garnered attention as a low-carb, high-fat dietary approach aimed at inducing ketosis, a metabolic state where the body utilizes fat for energy rather than glucose. Initially explored for its therapeutic potential in managing health conditions ...
The Atlantic diet, a traditional eating pattern from northwest Spain and northern Portugal, also known as Galacia, may gain popularity as a health-promoting dietary choice. A recent study indicates the Atlantic Diet might reduce metabolic syndrome risk, a cluster of ...