As women go through different life stages, they might need to adjust their eating habits a bit. As a registered dietitian, I see menopause as a phase that often requires paying attention to nutrition due to its unique impact ...
Taking part in activities that focus on self-care can help lower stress and anxiety. These activities include exercising and practicing mindfulness. Stress is something many people face every day. Work, family concerns, health issues, and money responsibilities are common parts ...