Does exercising at night truly interfere with your sleep? Here’s what you need to understand if you like working out before going to bed. If you’ve been having trouble falling asleep, you’ve probably tried various tactics to help you doze ...
The saying “Starting is the hardest thing” makes sense because beginning a task often requires more motivation than continuing it once you’re in the flow. To stay motivated, you need to find different methods that are useful to you ...
If you’re in or aiming for a romantic relationship, you surely want it to be a good one. But what exactly makes a relationship healthy? It’s not the same for everyone. Healthy relationships can be different for each person, ...
Women’s testosterone levels naturally vary during life, menstrual cycles, and different parts of the day. When testosterone levels are low, it can impact the creation of new blood cells, sex drive, and other hormone levels. Testosterone is part of ...
Menstruation Myths? Menstruation, a natural biological process experienced by about half of the world’s population, is surrounded by numerous misconceptions. In this article, we debunk some of the most common myths related to menstruation. As of 2017, the global ...
While birth control pills offer important health benefits for women, they aren’t without potential downsides. Some users might experience mood-related side effects. In a groundbreaking recent study, researchers examined how birth control affects stress levels and the way individuals ...
Many people now have a lot of online meetings as part of the new normal. Right now, we need to stay connected. But looking at screens for a long time can still make us feel tired. Plus, it doesn’t give ...
Hormonal imbalances occur when there’s too much or too little of a hormone in the bloodstream. The symptoms vary depending on which hormone is affected and the person’s biological sex. Common signs include changes in weight, a decrease in sexual ...
Hormone replacement therapy (HRT) can be utilized to balance estrogen and progesterone levels during menopause, aiming to alleviate symptoms like hot flashes and night sweats. However, its safety may not apply universally. Also referred to as menopausal hormone therapy, HRT ...
Maintaining the right pH balance in the vagina is crucial for its health. The normal pH level for the vagina ranges from 3.8 to 5. Various factors such as infections, douching, and menstrual blood can disrupt this balance. Doctors can ...