Side sleeping is a common and beneficial sleep position embraced by more than 60 percent of adults. This position involves lying on one side of the body, offering various health benefits and few drawbacks. The suitability of side sleeping, like ...
The question of which side to sleep on has intrigued many, particularly those managing specific health conditions. The consensus among sleep experts is that side sleeping is beneficial for most people. While there are pros and cons to every sleep ...
Discussions regarding achieving a healthy weight often center on diet and exercise habits. While food choices and physical activity levels undoubtedly play significant roles in reaching this goal, there’s another crucial aspect that often goes unnoticed: the impact of consistent, ...
Sleep is an essential aspect of maintaining overall health and well-being, yet the amount of sleep needed can vary significantly from person to person. Factors such as age, lifestyle, and individual differences play a crucial role in determining the ideal ...
The trend of the “sleepy girl mocktail” on TikTok has gained popularity, with influencers claiming that a mix of seltzer, tart cherry juice, and magnesium powder can lead to a restful night’s sleep. While there might be some merit to ...
Recent research from the University of Basel in Switzerland suggests that the overall brightness of light holds a significant influence over a person’s “internal clock” compared to its color. This study sheds new light on the effects of light, specifically ...
Do you sleep enough? During sleep, your body and brain are able to restore themselves and carry out essential processes, including eliminating waste and producing hormones. For optimal health, sleep is mandatory. We need sleep just as much as we ...
Using your mobile device to send or reply to a text message while you are asleep is referred to as “sleep texting.” Even though it might not seem possible, it is not outside the realm of possibility. In most instances, ...
If you lived in an “ideal” world, you could sleep in until you felt refreshed and then start your day promptly. However, “to go to sleep and wake up” mentality can be challenging to stick to when responsibilities such as ...
Hygienic practices before bedtime are what we call “sleep hygiene.” Better night’s sleep hygiene is essential since having enough quality sleep has such a profound impact on your mental and physical well-being and general quality of life. Whether or not ...