Life’s demands can often become overwhelming, leading to anxiety and burnout. Relieving this stress is as crucial as maintaining basic needs like food, water, and sleep. The arts and aesthetics can significantly improve mental well-being if one knows how to use ...
It’s natural to feel annoyed by certain people, including those we barely know – like that obnoxious rapper, narcissistic reality TV contestant, or overrated pop star. However, there’s a difference between disliking someone and letting that feeling evolve into an ...
Headaches are one of the most common ailments, with over 150 different types identified. While they can be painful and debilitating, most headaches can be treated effectively with simple pain medications. However, repeated attacks or specific types of headaches may ...
A recent study suggests a potential link between depression and slightly elevated body temperature, prompting speculation about the therapeutic benefits of lowering body temperatures for mental health. Conducted by researchers who analyzed data from over 20,000 individuals wearing temperature-measuring devices ...
After a taxing day of mental tasks, you might wonder if thinking burns more calories than passive activities like watching TV. While it’s true that mental exertion consumes energy, the calorie burn associated with thinking is relatively minimal and unlikely ...
Depression is one of the most talked about mental disorders and scientists are still looking for better ways to treat it. We continuously learn about mental health and the most recent studies bring plenty of hope for people who suffer ...
The term “sociopath” is sometimes used colloquially to describe what mental health professionals would diagnose as antisocial personality disorder (ASPD). People with ASPD often display symptoms such as a disregard for others, a lack of empathy, and dishonest behavior. It ...
Mental health is an integral part of our overall well-being, and understanding the factors that contribute to its flourishing is crucial. While trying to improve mental health often involves focusing on what we should add to our lives, it’s equally ...
Lack of motivation often accompanies depression, although it can stem from various sources. Apart from depression, factors like medications and other health issues such as ADHD can contribute to this feeling. Additionally, challenges in coping with life events or struggles ...
If you’re finding yourself dragging in the afternoons, wrestling to maintain focus, or grappling with adrenal fatigue, it’s high time for a transformation! Fortunately, there exist accessible and budget-friendly methods to combat fatigue, elevate energy levels, and rejuvenate yourself naturally. ...