Back in the 1990s, Dr. Arthur Agatston, a cardiologist based in Miami, embarked on a mission to transform his patients’ eating habits. His goal was to design a wholesome diet that could shield against severe health conditions such as heart ...
The vegetarian diet is no longer an uncommon choice. In the United States, around 5 percent of adults have adopted this eating pattern, and the numbers are increasing. Approximately 23 percent of adults have consumed less meat in the last ...
Discover how yogurt can help with weight loss? Ways that this probiotic-rich food can support your journey to a healthier you. Yogurt, a fermented dairy product commonly enjoyed as a creamy breakfast or snack, is known for its potential benefits ...
Diet and Psoriasis While research on the link between diet and psoriasis is limited, small studies offer insights. Can changing your diet help manage psoriasis? In the past, a study found no connection between a low-protein diet and psoriasis flare-ups. ...
Choose Natural Foods To eat clean you need to optimize for foods that are closest to their original state. Rather than processed items, go for fresh, whole foods. For instance, select a whole turkey over pre-made frozen meatballs or enjoy ...