For many individuals, the greatest morning challenge might be deciding whether to hit the snooze button once or multiple times. However, individuals diagnosed with Psoriatic Arthritis (PsA) may face a different struggle: getting out of bed altogether. PsA, characterized by ...
When considering “back injury,” one may initially think of car crashes or sports accidents. However, there are often subtler causes of discomfort – sometimes from everyday activities that may seem innocuous. For instance, a person may bend and twist to ...
A recent study conducted by a research institution in Sweden found that individuals who have been diagnosed with herpes may be at twice the risk of developing dementia than those who have not. This study, published in the Journal of ...
It’s a familiar story: in our fast-paced world, time seems to slip away, leaving us juggling work, relationships, and self-care. Our desire to do more, to keep up, can lead to burnout. But there’s a way to optimize our routines, ...
It’s not uncommon to experience some aching in your knee as you get older, due to changes in your body and lifestyle. However, it doesn’t necessarily mean that you’ll develop arthritis or other knee problems. There are some things you ...
Improving your breathing may seem like an automatic bodily function, but it’s a skill that can be honed and refined. When you breathe at a steady and balanced pace, you help maintain optimal levels of oxygen and carbon dioxide in ...
When a friend is struggling with depression, it can feel challenging to know how to support them effectively, especially if you’re not a trained therapist. You might worry about saying the wrong thing or invading their privacy by bringing up ...
Nail abnormalities can manifest through various changes in the appearance and texture of fingernails and toenails. While some alterations may be harmless, others can signal underlying health issues or conditions that necessitate medical evaluation. Because nails can serve as indicators ...
Navigating through bumper-to-bumper traffic is seldom a pleasant experience. However, for individuals dealing with back pain, long car rides can escalate from an annoyance to a downright agonizing ordeal. Fortunately, if you find that your back pain worsens during car ...
When it comes to dementia, some risk factors like aging and genetics are beyond our control. However, there are other risk factors that we can modify, and understanding them can empower us to take proactive steps to reduce their impact ...