In the world of skincare, there are several buzzwords that enthusiasts are familiar with, such as collagen, elastin, ceramides, retinol, niacinamide, and hyaluronic acid. For those deeply interested in skincare science, terms like fibroblasts, messenger peptides, and stratum corneum hold ...

Nail abnormalities can manifest through various changes in the appearance and texture of fingernails and toenails. While some alterations may be harmless, others can signal underlying health issues or conditions that necessitate medical evaluation. Because nails can serve as indicators ...

Navigating through bumper-to-bumper traffic is seldom a pleasant experience. However, for individuals dealing with back pain, long car rides can escalate from an annoyance to a downright agonizing ordeal. Fortunately, if you find that your back pain worsens during car ...

When it comes to dementia, some risk factors like aging and genetics are beyond our control. However, there are other risk factors that we can modify, and understanding them can empower us to take proactive steps to reduce their impact ...

Anxiety and depression affect women more frequently than men, with women being nearly twice as likely to experience depression and more susceptible to various forms of anxiety disorders. This difference in prevalence has been observed in the United States, where ...

Finger numbness can result from various causes, ranging from benign factors like pinched nerves to more serious conditions like diabetes or stroke. When experiencing finger numbness, it indicates a partial or complete loss of sensation in the fingers.  This sensation ...

A recent small-scale study has uncovered a promising avenue for addressing the presence of toxic PFAS (per- and polyfluoroalkyl substances) in individuals with high exposure levels. PFAS, a group of chemicals widely utilized in the production of grease- and water-resistant ...

In a world where stress levels are soaring, with a quarter of adults reporting high stress and a significant portion diagnosed with anxiety or depression, the quest for calmness becomes paramount. Amidst the plethora of treatment options available, from therapy ...

Yes, I’m familiar with the practice of gua sha, often referred to as the “botox of the Far East.” Unlike botox injections, gua sha is a natural therapy that involves massage techniques using specific tools, typically made of jade or ...

In a recent study using a mouse model, researchers found that a ketogenic (keto) diet delayed the onset of Alzheimer’s disease (AD). This delay in Alzheimer’s disease onset was attributed to a significant increase in the levels of the beta-hydroxybutyrate ...