Oxytocin, often referred to as “the tend and befriend hormone,” is a crucial hormone produced by humans and many other mammals. It serves several important functions including social bonding, relationship building, reproduction, childbirth, breastfeeding, and raising children. Interestingly, oxytocin is ...

It’s a familiar story: in our fast-paced world, time seems to slip away, leaving us juggling work, relationships, and self-care. Our desire to do more, to keep up, can lead to burnout. But there’s a way to optimize our routines, ...

Cannabis sativa is a complex plant, boasting approximately 750 bioactive compounds within its structure. Among these compounds, the most renowned is THC, or tetrahydrocannabinol, known for its ability to induce an altered mental state or “high.” Another prominent component found ...

Mental health is an integral part of our overall well-being, and understanding the factors that contribute to its flourishing is crucial. While trying to improve mental health often involves focusing on what we should add to our lives, it’s equally ...

Polycystic ovarian syndrome (PCOS) stands as the leading cause of female infertility in the United States, affecting millions of women of reproductive age. This hormonal disorder disrupts ovulation, leading to irregular or absent menstrual cycles.  Given its widespread impact on ...

When preparing a meal, it’s natural to want it to be tasty, easy to make, and nutritious. However, determining what is “healthy” can be complicated, as it varies from person to person due to factors like genetics, lifestyle, cultural background, ...

It’s not uncommon to experience some aching in your knee as you get older, due to changes in your body and lifestyle. However, it doesn’t necessarily mean that you’ll develop arthritis or other knee problems. There are some things you ...

Lack of motivation often accompanies depression, although it can stem from various sources. Apart from depression, factors like medications and other health issues such as ADHD can contribute to this feeling. Additionally, challenges in coping with life events or struggles ...

In recent weeks, Ireland has been making headlines with the release of a report by the Health Research Board (HRC) that reviews the use of medical cannabis, commonly known as marijuana, in the treatment of multiple sclerosis (MS).  The HRC, ...

If you’re finding yourself dragging in the afternoons, wrestling to maintain focus, or grappling with adrenal fatigue, it’s high time for a transformation! Fortunately, there exist accessible and budget-friendly methods to combat fatigue, elevate energy levels, and rejuvenate yourself naturally. ...