Pilates, often endorsed by celebrities for its ability to sculpt long and lean bodies, has gained widespread recognition. However, it’s far more than just a pursuit of achieving a slender physique, and it certainly isn’t limited to women. Pilates is ...

Strength training should be a top priority if you want to enhance your health. It involves using your muscles to perform tasks like lifting weights or squatting. As more evidence supports its benefits, strength training has become a key part ...

I’ve found more health benefits and joy in the stables than in any gym. I despise going horseback riding. Yes, you heard it right. And believe me, this might sound blasphemous, especially coming from a physical therapist. You might even ...

Chronic stress can be likened to a constant “fight or flight.” But what does this mean for the health and fitness of Black women? In the realm of fitness and well-being, the advice is typically straightforward: eat well, exercise regularly, ...

Exercise is beneficial for your health, but engaging in group exercises can offer some added advantages. Do you prefer solitary gym sessions, solo runs, or solitary hikes? Alternatively, do you thrive in lively group fitness classes where participants synchronize their ...

Regular exercise is a powerful tool for improving your health. Yet, integrating it into your daily routine and maintaining consistency can be challenging. Fortunately, there are effective strategies to help you stay on track. When you make exercise a regular ...

I can empathize with my female clients who encounter unexpected challenges in their regular workout routines. Driven by curiosity and a deep understanding of the female body, I delved into the latest research on how the menstrual cycle impacts a ...

Improved Mood Are you feeling down? Get moving. Exercise has a direct impact on your mood, making you feel happier. When you engage in physical activity, your body releases endorphins, natural “feel-good” chemicals in the brain. Remarkably, you can start ...

High-Intensity Interval Training (HIIT) can deliver incredible results, but, like anything, it’s best when practiced in moderation. HIIT has gained recognition as an efficient method to enhance various aspects of physical fitness. However, without proper recovery, intense workouts can elevate ...

Danielle Bujnak, a volunteer emergency medical technician (EMT), frequently found herself working the demanding 12-hour shift from 6 p.m. to 6 a.m. She initially anticipated that adapting to this irregular schedule would become easier over time, but the reality proved ...