Recent research highlights the potential connection between specific personality traits and cognitive decline in later life. Neuroticism has been linked to a heightened risk of cognitive decline. On the other hand, conscientiousness and extraversion appear to be associated with a ...

We’re all familiar with the experience of falling deep into the vortex of social media, especially the ubiquitous Facebook. Picture this scenario: It’s a quiet Tuesday night, you’re cozied up in bed, and you decide to do some “quick” scrolling ...

When thoughts and emotions influence behavior and vice versa, it can be challenging to clearly define the difference between mental health and behavioral health. As you delve into the intricacies of your complex nature, it’s important to understand the nuances ...

Are you currently in need of a mental health day? Mayo Clinic defines it as a “brief break from your usual responsibilities, aimed at recharging and revitalizing your mental well-being.” While it might seem like taking a single day to ...

The demand for mental health care is on the rise. Mental health professionals are not only witnessing a surge in the number of patients seeking assistance through both conventional and online therapy but are also observing an escalation in the ...

Optimizing personal space is an important criterion for mental well-being. Imagine waking up to the gentle embrace of soft sunlight filtering through expansive sliding glass doors, accompanied by the soothing symphony of birdsong and the rhythmic melodies of crashing waves ...

If you were to ask any woman about health exams, you’d probably get answers ranging from reluctant groans to nightmare memories. This essential health checkup often involves wearing a flimsy paper hospital gown, assuming an uncomfortable position in stirrups, while ...

Prolonged periods of sitting, especially for extended periods, are associated with increased heart health risk in postmenopausal women. A recent study examined the sitting habits of 102 Hispanic women and 416 non-Hispanic women to shed light on this issue. It’s ...

A recent study could shed light on the greater susceptibility of women to Alzheimer’s disease, offering potential breakthroughs for pharmaceutical development aimed at protecting individuals, particularly women. Case Western Reserve University researchers have identified a specific enzyme, ubiquitin-specific peptidase 11 ...

A thriving work should never be synonymous with hostility, as a hostile workplaces environment harms overall health and well-being. It comes as no surprise that women encounter unique challenges in industries traditionally dominated by men, such as science, technology, and ...