Salty foods often become a common craving due to the body’s essential need for salt, primarily in the form of sodium, to maintain vital functions.1 However, excessive salt intake is prevalent in the United States, largely sourced from processed and ...

Resting and staying hydrated are key to recovering quickly from the flu. For a comprehensive guide on the best foods and beverages to support a restful sleep during your flu recovery, explore the 9 top foods and beverages for a ...

In the past, rest was often recommended for individuals with heart conditions. However, modern cardiologists now emphasize the importance of staying active for improving quality of life and potentially extending it. Most individuals with heart issues are encouraged to remain ...

Green peas, despite their small size, offer a powerhouse of nutrients and health advantages. They’re rich in pea protein and fiber, aiding in weight management and promoting digestion. Additionally, green peas are packed with antioxidants, along with essential micronutrients like ...

You already prioritize your child’s physical health, but what about their mental health? Psychologists emphasize that parents have a significant impact on their child’s mental well-being, contributing to their thriving.  You can learn more about mental health from our comprehensive ...

It’s important for several reasons. Having breakfast jump-starts your metabolism and helps prevent overeating later in the day.  Studies also suggest that adults who have a healthy breakfast tend to perform better at work, while kids who eat a morning ...

Recently, butter beans have surged in popularity across various social media platforms featuring numerous ways to prepare them. There appears to be a vast array of methods to cook and savor these small, protein-rich beans. However, it might be unexpected ...

Early cancer detection not only enhances survival rates but also opens up curative treatment options. Your primary care doctor can guide you in choosing the most suitable screening based on your age and risk factors.  As certain cancers such as ...

It’s a common experience to feel surrounded by coughing, sneezing, and sniffles, making catching a cold seem unavoidable.  Many people rely on strategies to prevent illness or treat a cold, often based on advice passed down from family or tradition. ...

Recent research from the University of Basel in Switzerland suggests that the overall brightness of light holds a significant influence over a person’s “internal clock” compared to its color. This study sheds new light on the effects of light, specifically ...