Many people now have a lot of online meetings as part of the new normal. Right now, we need to stay connected. But looking at screens for a long time can still make us feel tired. Plus, it doesn’t give ...

Hormonal imbalances occur when there’s too much or too little of a hormone in the bloodstream. The symptoms vary depending on which hormone is affected and the person’s biological sex. Common signs include changes in weight, a decrease in sexual ...

Hormone replacement therapy (HRT) can be utilized to balance estrogen and progesterone levels during menopause, aiming to alleviate symptoms like hot flashes and night sweats. However, its safety may not apply universally. Also referred to as menopausal hormone therapy, HRT ...

Maintaining the right pH balance in the vagina is crucial for its health. The normal pH level for the vagina ranges from 3.8 to 5. Various factors such as infections, douching, and menstrual blood can disrupt this balance. Doctors can ...

  As women go through different life stages, they might need to adjust their eating habits a bit. As a registered dietitian, I see menopause as a phase that often requires paying attention to nutrition due to its unique impact ...

Taking part in activities that focus on self-care can help lower stress and anxiety. These activities include exercising and practicing mindfulness. Stress is something many people face every day. Work, family concerns, health issues, and money responsibilities are common parts ...