Choose Natural Foods To eat clean you need to optimize for foods that are closest to their original state. Rather than processed items, go for fresh, whole foods. For instance, select a whole turkey over pre-made frozen meatballs or enjoy ...

  While using pain relievers to prevent hangovers might seem appealing, it’s risky when combined with drinking. It’s no surprise that alcohol doesn’t mix well with many medications, given its impact on your brain and liver. But the combination of ...

Hormone testing is valuable for women to check for hormonal imbalances and fertility issues. But testing hormones on any random day of your menstrual cycle and interpreting the results without considering natural variations can lead to unnecessary worry. With hormone ...

  Hidradenitis suppurativa (HS) is a complex auto-inflammatory disease that can lead to serious effects on your body. This chronic skin condition can cause the development of nodules and abscesses in areas like the groin, armpits, thighs, buttocks, and breasts. ...

Does exercising at night truly interfere with your sleep? Here’s what you need to understand if you like working out before going to bed. If you’ve been having trouble falling asleep, you’ve probably tried various tactics to help you doze ...

  The saying “Starting is the hardest thing” makes sense because beginning a task often requires more motivation than continuing it once you’re in the flow. To stay motivated, you need to find different methods that are useful to you ...

  If you’re in or aiming for a romantic relationship, you surely want it to be a good one. But what exactly makes a relationship healthy? It’s not the same for everyone. Healthy relationships can be different for each person, ...

  Women’s testosterone levels naturally vary during life, menstrual cycles, and different parts of the day. When testosterone levels are low, it can impact the creation of new blood cells, sex drive, and other hormone levels. Testosterone is part of ...

  Menstruation Myths? Menstruation, a natural biological process experienced by about half of the world’s population, is surrounded by numerous misconceptions. In this article, we debunk some of the most common myths related to menstruation. As of 2017, the global ...

  While birth control pills offer important health benefits for women, they aren’t without potential downsides. Some users might experience mood-related side effects. In a groundbreaking recent study, researchers examined how birth control affects stress levels and the way individuals ...