Some days are a bit off and some are downright horrible. Whether it is the news, too much work, or just a sudden negative feeling, our mood can go from great to terrible.
Even the smallest setbacks can throw us off our game, leaving us in a state of irritability and a lack of enthusiasm for our daily pursuits. When this happens, it’s natural to seek a remedy to sail through the day smoothly, yet it can be challenging to pinpoint the exact solution.
Navigating emotional distress doesn’t always require extreme circumstances; sometimes, it’s the subtle nuances that leave us stumped for solutions. However, neglecting a sour mood often makes the situation worse, intensifying our feelings of discontent.
Below, you’ll find 4 ideas to try when you want to give your mood a little jump start.
Bonus: You don’t have to pay for any of them.
1. Brighten Your Mood with a Giggle
Ever wondered why teachers and speakers often kick things off with a joke? It’s because laughter, especially in a group setting, works wonders in diffusing tension and infusing a surge of energy.
But here’s the secret: laughter isn’t just a group activity, it’s a personal mood booster too. When you’re dealing with anxiety or stress, humor can be your ally, helping to lighten the atmosphere and shift your mindset to a more positive state.
If your usual sources of amusement aren’t doing the trick, here are some options worth exploring:
- Funny videos – dive into YouTube for a plethora of Vine compilations. These short, snappy videos are designed to tickle your funny bone quickly.
- Comedy books – if written humor is more your style, opt for humorous books. Look for comedy writers and try some of their work, maybe it will put a smile on your face.
- Funny internet pages – whether you prefer the latest memes or would much rather go on a funny thread and join the discussion, there are plenty of options online to lighten your mood.
- Share jokes – if you are at work or home with your family or friends, initiate a joke-sharing session. Ask them to share the best jokes they know and make sure you also contribute as well.
Remember, laughter isn’t just a reaction; it’s a powerful tool that can uplift your spirits, whether you’re in a group or seeking a solo mood boost.
2. Go on a walk
Spending time in a nearby park or any green space can work wonders in lifting a low mood. A walk in nature is like a three-in-one booster for your “happy hormones,” those essential messengers regulating mood.
If you’re grappling with the mid-afternoon slump or the weariness from a long night, a brisk 10-minute walk can significantly enhance blood flow to your brain. There are many benefits of walking and improving your mood is definitely one of the most common.
This surge of energy helps alleviate feelings of fatigue and sluggishness. Moreover, walking helps in reducing stress hormone levels while triggering the release of endorphins. These hormones play a pivotal role in alleviating stress, mitigating pain, and offering comfort.
Basking in sunlight holds its own set of benefits. Spending only 10 to 15 minutes under the sun can stimulate serotonin production, coupled with an increased release of endorphins – providing a substantial dose of mood-boosting chemicals.
Natural light has an added advantage, potentially boosting your alertness and energy levels, particularly if you’ve been confined to a dimly lit space.
And let’s not underestimate the power of nature itself.
Studies indicate that individuals who regularly spend time outdoors or even view images or videos of nature – when stepping out isn’t feasible – tend to experience improved overall moods.
3. Do Some Random Acts of Kindness
Redirecting your energy towards performing a kind gesture for another person can be incredibly uplifting. Not only does it potentially brighten their day and bring a smile to their face, but it might also work wonders for your mood.
The simple act of knowing you’ve contributed to someone else’s happiness can leave you in a more positive and fulfilling state of mind.
Here are a few thoughtful gestures you might want to try:
- Offer assistance to a co-worker who might need help with a task or project.
- Take on a chore for your child, roommate, or partner to lighten their responsibilities.
- Treat your furry companion to something special or a simple petting session.
- Leave a detailed and glowing review for one of your favorite local shops or restaurants, sharing the positivity and gratitude you feel towards their services.
Remember, these random acts of kindness don’t just benefit the recipient; they also serve as a source of joy and fulfillment for you. Embracing kindness not only brightens someone else’s day but also illuminates your own in unexpected and heartening ways.
4. Harness the Power of Music
Ever noticed how cleaning or doing house chores is better if you listen to your favorite tunes? Or how you start subtly dancing, humming, or tapping your foot to the rhythm without realizing it?
That sudden uplift in your mood? It’s not just your imagination. Music indeed holds a plethora of benefits such as:
- promotes memory function
- regulates emotions
- reduces anxiety
- alleviates stress and tension
- enhances the mood
- promotes healthy brain function
- improves focus and concentration
In essence, if you’re seeking to bid farewell to a low mood, curating a playlist of your beloved tunes is an outstanding tool for the job.
Music isn’t just a soundtrack, it’s a transformative force that can elevate your mood, reduce stress, and bolster your mental faculties. So, tune in, crank up those favorite melodies, and let the power of music work its magic in uplifting your spirits!
If stress is the one ruining your mood, check out these 6 easy ways to reduce stress and make room for them in your daily schedule.
However, if you find yourself stuck in a persistent low mood day after day, it might indicate something more substantial. When you notice prolonged shifts in your mood and well-being and attempts with strategies like the ones mentioned earlier yield little effect, seeking guidance from a therapist becomes the obvious next step.
Understanding that occasional mood fluctuations are typical, while persistent low moods might necessitate professional support, is crucial.
Consulting with a therapist can provide valuable insights and strategies to navigate and address any underlying concerns affecting your mood and well-being.