According to a new analysis, the number of people under the age of 20 who are living with diabetes could rise over the course of the next 37 years. The research, which was presented in Diabetes Care, was based on modeling that projected an increase in the number of cases of diabetes in those under the age of 20 from 2017 to 2060.
There is a possibility that cases of type 2 diabetes might increase by as much as 690%, reaching 220,000 people who are 20 years old or younger. This is a shocking amount when you consider that the CDC presently identifies being 45 years old or older as a risk factor for the condition. The prevalence of type 1 diabetes, which is identified most frequently in children and adolescents, may increase by 65% to reach 306,000.
Nevertheless, the projection is just what its name suggests: a projection. The researchers did remark, however, that even if the rate of new diabetes diagnoses in this age group remained the same throughout the course of the subsequent nearly four decades, it would still account for increases in the prevalence of both forms of diabetes (nearly 70% for type 2 and almost 3% for type 1).
The possible causes for the recent increase in diabetes cases
It still needs to be determined whether or not the projections are accurate. However, if what they say is true, the Centers for Disease Control and Prevention (CDC) indicated that the increase could be due to a number of factors, including an increase in the prevalence of childhood obesity and diabetes in mothers. The latter increases a child’s likelihood of developing diabetes.
Children who were already overweight or obese at a younger age had a greater risk of seeing a faster increase in their BMI. Furthermore, according to the CDC, the proportion of women who started their pregnancies with either type 1 or type 2 diabetes increased by 37% between 2000 and 2010.
The dissimilarities between types 1 and 2 of diabetes
While both Type 1 and Type 2 diabetes involve issues with blood sugar regulation, their underlying mechanisms, causes, and treatments are distinct. Type 1 diabetes is an autoimmune disorder with an abrupt onset, that requires insulin therapy. On the other hand, type 2 diabetes often develops later in life due to a combination of genetic and lifestyle factors. Management of type 2 diabetes frequently starts with lifestyle changes and may progress to medications or insulin, if necessary.
Empowering preventive strategies
1. Adopt a balanced diet
A cornerstone of diabetes prevention is a balanced diet rich in whole grains, lean proteins, healthy fats, and an abundance of fruits and vegetables. Limiting sugary beverages, excessive consumption of red meat, and refined carbohydrates can go a long way toward maintaining stable blood sugar levels.
2. Engage in regular physical activity
Regular exercise enhances insulin sensitivity, aiding in blood sugar regulation. Exercise at least 150 minutes per week at a moderate level (or 75 minutes per week at a vigorous intensity) and two or more days per week at a high intensity (or three or more days per week at a very intense intensity).
3. Maintain a healthy weight
Losing even a modest amount of weight can significantly reduce the risk of diabetes. Combining a balanced diet with regular exercise is a potent formula for shedding excess pounds and improving overall health.
4. Monitor blood sugar levels
Regular blood sugar monitoring is crucial, especially for those with prediabetes or a family history of diabetes. This helps with early detection and intervention, preventing the progression to full-blown diabetes.
5. Stay hydrated
Choosing water over sugary beverages not only prevents unnecessary calorie intake but also helps maintain optimal hydration levels, contributing to overall well-being.
6. Manage stress
Chronic stress can impact blood sugar levels. Practicing stress-reduction techniques like yoga, meditation, and deep breathing can have a positive impact on diabetes risk.
7. Get quality sleep
Prioritizing sleep is essential. Poor sleep patterns can disrupt insulin sensitivity and increase the risk of type 2 diabetes. Aim to get between 7 and 9 hours of restful sleep every night.
The path to a diabetes-free future
By embracing these preventive strategies, children can take control of their health and significantly lower their risk of developing type 2 diabetes. Prevention is not merely a suggestion but a powerful tool that empowers individuals to lead healthier, happier lives. With knowledge and action, we can collectively work towards a future where type 2 diabetes is a rarity rather than the norm.